Myths about sugar

In recent years, myths and misinformation about sugar have exploded. However, various panels of scientific and dietary experts have analyzed the ever-increasing body of science on sugar. Experts continue to conclude that sugar does not cause diabetes, obesity, hyperactivity or nutrient deficiencies.

Here are some popular myths about sugar, and some sound reasons for not believing them!

Eating is a sensory and emotional experience that made up of many factors such as flavor preferences (salty, sweet, bitter) and even mouth-feel. How a food item feels in your mouth is a major component in food preferences.  Some people crave the taste and texture of crusty bread while others like the smooth cold creamy feel of ice cream on their tongue.  No matter how much a person likes the taste of sweet foods, it is highly unlikely that a person would rush to the kitchen for a teaspoon of sugar and not many sweethearts would find a heart-shape box filled with just granulated sugar appealing, compared to the rich creamy texture of a chocolate truffle.

The reality is this: People like tasty foods, but liking them is not the same as addiction.