Examples of Calories Burned

What would you do to burn 15 calories?

Over the course of a day, your heart, lungs and basic body movements constantly burn calories. While these are no substitute for serious exercise, here are some ways you can burn up the calories in a teaspoon of natural sugar.

  • 7 minutes of styling your hair
  • 15 minutes of socializing
  • 8 minutes of pumping gas
  • 8 minutes taking a shower
  • 8 minutes of playing an accordion
  • 13 minutes of sleeping

Source: www.caloriesperhour.com
Based on activities performed by a 34-year-old female

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