Examples of Calories Burned
What would you do to burn 15 calories?
Over the course of a day, your heart, lungs and basic body movements constantly burn calories. While these are no substitute for serious exercise, here are some ways you can burn up the calories in a teaspoon of natural sugar.
- 7 minutes of styling your hair
- 15 minutes of socializing
- 8 minutes of pumping gas
- 8 minutes taking a shower
- 8 minutes of playing an accordion
- 13 minutes of sleeping
Based on activities performed by a 34-year-old female