Dental Health

Myth: sugar is the worst for cavities

Dental HealthBacteria in the mouth break down all carbohydrates – both starches and sugars. This normal process forms acids that can leach minerals from tooth enamel. Sticky snacks like raisins and other dried fruits, and starchy foods like breadsticks, cereals and potato chips, linger on teeth and prolong acid production even more than most candies. Infants and toddlers napping with a bottle of juice are also at increased risk of cavities.

Dentists advise reducing between-meal snacks and limiting sweet or sticky foods to mealtimes. Regular brushing and flossing, using fluoride toothpaste and mouthwash, and regular dentist visits are the smart foundations for controlling cavities.

The reality is this: Cavities are lessened by a combination of responsible dental care; smart snacking choices – whether sugar, starches, juices, or anything else; and the time of day snacks are eaten.