Sweet Valentines

Share #SweetFacts in addition to sweet treats this year.

Every February 14, people celebrate Valentine’s Day by sharing cards, flowers, candy, and homemade treats with family, friends, classmates, and loved ones. While this holiday is known for sweet treats, sugar does more than add sweetness — it plays important roles in flavor, texture, and preservation.

Download and print the illustrated cards below to use as Valentine’s Day cards and share #SweetFacts along with your treats this year!

Bread cartoon.Sugar helps make bread soft and tender. It absorbs some of the water and slows down the formation of gluten strands. Sugar also feeds the yeast, resulting in a faster rise.

BBQ sauce and sugar cartoon

Sugar cuts the acidity of the vinegar in BBQ sauces. It also acts as a preservative, allowing BBQ sauce and many other condiments to last much longer!

Jam cartoon

In jams & jellies sugar works to preserve the fruit and prevent bacteria growth and spoilage.

cereal cartoon

Cereals containing fiber and whole grain are hard to swallow without sweetness to mask their bitter tastes.

 

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Marissa Kai Miluk

Marissa Kai Miluk

Marissa Kai Miluk is a Registered Dietitian Nutritionist and Binge Eating Coach. Marissa works with individuals who struggle with their relationship with food and body image. She specializes in binge eating and through her practice she helps individuals break free from restrictive eating patterns and reclaim trust with their body to move towards a more compassionate approach to health and well-being. When she isn't working with clients she enjoys spreading the Anti-Diet message on Instagram @binge.nutritionist and through her podcast, Behind The Binge.

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