Sugar & the Diet

A Balanced Life Is a Sweet Life

Everything has a place in moderation. Sugar is simple, amazingly functional and it's part of a balanced diet.
Sugar & the Diet
Sugar in Moderation

Sugar in Moderation

We all know the phrase “moderation, moderation, moderation”—but what does it really mean?

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How Much Sugar Are We Eating?

Facts About Sugar Intake

For the past 20 years, added sugars consumption has been on a significant decline in the United States.

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Sugar in the Context of the Total Diet

Sugar in the Total Diet

Let's put added sugars and sugar intake into perspective of the total diet.

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Sources of Added Sugars

Sources of Added Sugars

Sugar is added to food for lots of reasons. Read more to learn the most common sources of added sugars in Americans’ diets.

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