Your Resource for All Things Sugar

We are the scientific voice of the U.S. sugar industry, offering resources about real sugar from sugar beets and sugar cane. Our goal is to enhance consumer understanding and confidence in the role that sugar plays in a nutritious, balanced, and enjoyable diet.

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Sugar’s Role in Food

Sugar's Role in Food

Think beyond sweetness.

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Sugar Intake Recommendations

Sugar Intake Recommendations

More than 80% of consumers say it is important to know the guidelines for sugar intake.

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Fun Facts About Sugar

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Real Sugar Swag Store

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STEM

The Sweet Science of Sugar Crystals

November 2024

Sparkling sugar crystals are the perfect finishing touch on any baked good. The beauty of sugar crystals is also apparent when viewed under a microscope.

Recipes

Linzer Torte

October 2024

Spice up your Christmas baking with one of the oldest known baking recipes that included sugar dating back to 1653 Austria, the Linzer Torte.

More to SugarMolly-Otto

Beet Pulp: A Key Ingredient to a Winning Performance

December 2024

Behind every successful athlete is high quality nutrition and a proper diet, and animal athletes are no exception. For champion barrel racer Molly Otto of Grand Forks, North Dakota, and her horses, beet pulp is a key ingredient to a winning performance.

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