Your Resource For All Things Sugar We are the scientific voice of the U.S. sugar industry, offering resources about real sugar from sugar beets and sugar cane. Learn More Real Sugar Real Sugar Real sugar comes from sugar beet and sugar cane plants grown on farms. Learn More Campaign for Sweetener Transparency Learn More Sugar’s Role in Food Sugar’s Role in Food Sugar can give foods the sweet taste we know and love—but there’s much more to it. Learn More More Resources Order/Download Sugar in Balance Learn More National Real Sugar DayOctober 15 Learn More Fun Facts About Sugar Find Out Real Sugar Swag Store Get Your Swag For Educators Find Materials For Media Get the Latest For Health Professionals Learn the Sugar Facts Uncategorized What Are Marshmallows Made Of? (And Their Sweet History) September 24, 2026 From ancient Egyptian treats to campfire s’mores: learn what marshmallows are made of and how real sugar creates their irresistible fluff. More to Sugar Sugar’s Role in Endurance Running September 18, 2026 Laura Rutherford is a sugar beet grower and a marathon runner with some hands on insight into the importance of her crop in endurance training. Recipes Baked Oatmeal September 10, 2026 Change up your morning oatmeal routine with make-ahead recipe that reheats all week long. Busy school mornings just got easier!