Sugar Basics
Find out what it is; where it comes from; and more about this simple, functional ingredient.
Learn MoreThis booklet provides information on what sugar is, why it is in foods, consumption trends and much more.
DownloadOrderWhat myths about sugar are you believing? The facts that go alongside those myths might be surprising to some.
DownloadOrderThere are many different types of sweeteners in our food supply today that might be used as an alternative to table sugar. What is the source of these sweeteners? How are they made? How do they compare to sugar in terms of calories and sweetness? Find answers to those questions for some of the most popular sweeteners including sugar as a comparison.
DownloadOrderThere is a lot of talk about added sugars. Here is a list of added sugars as defined by the FDA here as well as some basic info on carbohydrates.
DownloadOrderIn the past 15 years, added sugars intake in the United States has decreased by nearly 25%. This infographic covers historical consumption data, sources of added sugars in the diet and intake recommendations.
DownloadOrderWhere in the U.S is sugar grown? Sugar beets and sugar cane are grown and/or refined in 17 states.
DownloadOrderOnce sugar beets are harvested from the fields, they are processed to get the sugar the plants have already made ready for your table.
DownloadOrderOnce sugar cane is harvested from the field, it is refined to get the sugar the plants have already made ready for your table.
DownloadOrderSugar plays many functional roles in food beyond sweetness, from balancing acidity to preventing spoilage.
DownloadOrderEfforts to reduce or remove sugar from foods and beverages require product reformulation. No single ingredient can replace real sugar’s flavor and function; when sugar is removed, often several ingredients are added. Ingredients commonly used to replace one or more functions of sugar can be found here.
DownloadOrderThis coloring book follows the journey of sugar beet and sugar cane from the farm to the table. Learn about the importance of a balanced diet and eating the right foods that give you fuel to play.
DownloadOrderJoin the cavity-free generation! This fun, hands-on brochure for children ages 4-8 is suitable for use in schools and dental offices. It’s an educational tool that introduces children to the importance of good dental care and regular visits to the dentist. It’s also available in Spanish.
DownloadOrderThis is the Spanish version of “One Tooth, Two Teeth, Clean Teeth, Good Teeth.”
DownloadOrderThis colorful brochure for young children explains the importance of nutrition and physical activity in a healthy lifestyle. It’s also available in Spanish.
OrderThis is the Spanish version of “Variety’s Mountain.”
OrderSugar remains the most popular sweetener. This summary looks at what nutrition information consumers are using, what they are confused about, as well as their reasons for some of their dietary choices among consumers.
DownloadGet the facts on carbohydrates and their role in diabetes management, including: what carbohydrates are, why we need them and how to spot them on food labels.
DownloadOrderThis tip sheet provides an easy visual for portioning your plate as well as tips and everyday items you can use to keep portions in check.
DownloadOrderThis booklet provides a comprehensive look at sugar and its role in a healthy lifestyle. It includes information on consumption trends, nutrient delivery, body weight and chronic disease.
DownloadTake a look at the relationship between sugar intake and obesity prevalence and the important role sugar plays in nutrient delivery.
DownloadLearn about the sugar-fat seesaw effect and the research behind BMI trends and obesity prevalence.
DownloadOrderExplore the principles of the glycemic index/glycemic load and the place of these measures in evaluating the healthfulness of a balanced diet.
DownloadOrderFind out what it is; where it comes from; and more about this simple, functional ingredient.
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